Here are 6 ways to deal with people who act distant

Here are 6 ways to deal with people who act distantHere are 6 ways to deal with people who act distantSome people keep feelings andemotionsclose to the vest. They arent bad people, but it can be frustrating when were only treated to occasional glimmers of their sparkling rolleality. Their slow message response times (leaving you on read) and unaccepted invitations make you feel unwanted, or that youre the only person putting in any effort.Having a heart-to-heart with a cheerful, friendly person, however, rarely feels like a struggle. But if everyone welches cheerful and friendly, wed already have world peace. Dealing with people who are distant seems to present a bigger challenge.Chances are theyre nottryingto make you feel bad. And luckily, continuing the effort can reward you with a wonderful new friend, or a closer relationship with a familiar face.Whether this distant person is part of a burgeoning relationship, a family member youve always admired, or a newly reclusive sibling o rspouse, here is how to show them you value their presence.Have EmpathyA number of traits and mental illnesses lead to a distant personality. Insecure attachment styles, like reactive attachment disorder and disinhibited social engagement disorder, can make people hesitant to start up conversations, seek comfort in the company of others, or ask for what they want directly.However, just because someone is distant doesnt mean they qualify for these disorders. In fact, the DSM says these behaviors must be present beforeage fiveto count as a disorder.Anxietyandflautecan also easily manifest as distance. Pushing away loved ones is a common symptom of depression.Even lesser stressors, like buying a home, going through finals, or helping a sick relative can lead a person to someone retreating and acting distant.You may not know specifically what causes a person to distance themselves. They may notwantyou to know, and thats okay. Dont push for an explanation. But have empathy when reaching out Refusing to easily share feelings doesnt mean theyre rude or dislike you.Open Yourself UpSome distant people struggle to share their feelings. They may be embarrassed by their emotions, or scared of being vulnerable.When dealing with a distant person, consider taking a few leaps of vulnerability yourself. Dont reveal your whole life story - that can scare off even the friendliest stranger - but show them that youre not scared of serious conversation. By taking that first frightening step, you provide an opening for them, too.Give Them TimeDemonstrating vulnerability is a fantastic way to engage a distant person. Just keep in mind distance is not changed in one conversation. It may take time for your friend to fully open up.For example, if a person is distant becausesocializingincreases their anxiety, they may only have the energy for one conversation per week. Consider their emotional resources like a battery every interaction decreases the charge. Refueling time is mandatory, so texts may be slow or they may decline your next invitation out.Relationship progress can be exciting, but dont be disheartened when a distant person moves more slowly than you.Be FrankWhen you talk to your friend, make sure to usedI-focusedlanguage I feel like you dont respect me when you ignore my text messages instead of You are being disrespectful when you ignore my texts. Accusations may make themmoredistant.Quick caveat befrank, not cruel. Since distance may be driven by depression and anxiety, avoiding harsh criticism is best. But many people dont recognize their own distancingbehavior, and a heads-up might do them a favor.Pay attention to what worksWhenever you interact, keep close tabs on what works - and what makes them shy away. Did sharing your own struggles encourage them, or did you find them more distant after that chat? Did they make an effort toreach outmore often after you told them how their distance makes you feel? You dont want to smother someone who prefers less interaction.Respect Your DifferencesRemember, every person is different. Depending on the reasons for their distance, they may respond better to different approaches. Get to know them and youll be better able to predict what makes them tick.Making friends is important - as is getting to know old friends and family better. But if the distance grates on yourmental health, take a time-out break for yourownsake. And if their unresponsiveness leaves you sad, talking with your therapist can help you set expectations or barriers.This article was originally published on Talkspace.